Kathy Murphy, Ph.D.

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Posts Tagged ‘Zazen’

To Zen or Not to Zen….That is the Question

I had an eerie feeling as we twisted and turned up the gravel road to the top of the mountain where the Southern Dharma Center is tucked away.  We were arriving for a five day silent retreat. So we thought.    Actually, we had no idea what we had signed up for.

But climbing up this isolated road, for some reason, I was already thinking about an escape plan.

Little did I know that this experience was about doing zazen (Japanese sitting meditation) for over eight hours a day. (Check out this video on zazen meditation). (more…)

Feeling the Love in Asheville, NC

It’s Not About the Biscuits….It’s About the Love

Our first morning in Asheville, we went to the Tupelo Honey Cafe. - a local place renowned for it’s sweet potato pancakes with real maple syrup.  We were told that “we had to have” a sweet potato pancake.  They were right.  It was absolutely splendid…over the top delicious. (more…)