Kathy Murphy, Ph.D.

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Tell Me About Your Favorite Self-Help or Inspirational Book

Self-help books have saved my life. I started reading them when I was in undergraduate school and I remember the first I ever read, I’m Okay, You’re Okay by Thomas Harris. This book opened up the world of possibilities for me.

After reading this splendid book about the struggles of our inner self-images and outer judgments, I learned that I was okay and that you were too! This book changed the way I thought… and that changed my life.

And even though I teach and coach people onto more fulfilling lives today, reading self-help and inspirational books still plays a major role in my journey as a fully functioning, happy human being.

Today, I am asking for help from all of you out there. Do you have a story of a time in your life when a book jumped off the shelf and helped you learn how to be okay? What was going on in your life and, specifically, how did the book help? I would love to hear about it. I would also love to include it in an upcoming book project about books that help us be better, think better and lead more fulfilling lives…

Feel free to comment below, or email me direct at kathy@kathymurphyphd.com. Who knows, your story and your book may be exactly what helps someone else learn how to be okay?

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10 Responses to “Tell Me About Your Favorite Self-Help or Inspirational Book”

Bonnie Compton says:

“Listening Below the Noise…A Meditation on the Practice of Silence”, by Anne LeClaire…I have begun to know and love the sweetness of silence. Kathy, after attending your retreat, I began to reflect upon the importance of silence and how the busyness of life and “noise” can distract me from life itself. After returning home, I decided to create a piece of silence in my life….beginning every morning. This was new for me, as I am a avid Good Morning America fan! After setting my intention for more quiet time in my life, I stumbled upon Anne LeClaire’s book (no coincidence there!). Her wisdom and beautiful storytelling was such a gift, and although I haven’t created a full day of silence as she did, I begin each morning with silence. This dedicated quiet time has helped me create a special place for reading, reflection and journaling. I cherish my morning ritual, and have found that my practice of silence enables me to begin my day in a “softer” way….thank you Kathy for helping me find my gift of silence!

David Diana says:

Too many to mention Kathy! But here’s one that surprised me – “The Art of Possibility” by Zander & Zander. It is more of a career help/business book so I was not expecting much from it. And yet, I found it to be great. It is extremely well written and is deep in a unique sort of way.

Jessica Plunkett says:

“To Know Yourself” The Essential Teachings of Swami Satchindanda edited by Philip Mandelkorn and “Living Your Yoga” Finding the Spiritual in Everyday Life by Judith Lasater, Ph.D. Both are wonderful books that are very helpful when seeking a shift in perspective or whatever you may need.

Leslie Graham says:

“The Road less traveled” by M. Scott Peck, MD was given to me by my boss at the VA Hospital in Seattle, WA. She was aware I was going thru a difficult time personally/emotionally. Her choice to reach toward me was HUGE..and reading Dr. Peck’s opening line comforted me tremendously. Let me quote: ” Life is difficult”..paraphasing, he further states that once one accepts the basic truth that life is difficult, it no longer matters.
The book changed my life.

Kathy Murphy says:

This post came to me on my email from Mary Hanson…..

Hi Kathy,
What a great question!
One of my favorite books is by Elizabeth Kubler Ross. I read recently, “The Tunnel and The Light,” but she has other books that are wonderful too. One of the stories she tells is about how she went from a place she didn’t want to be (doing residency at a mental hospital instead of at a pediatrician’s practice) to changing the world (my judgement, not hers). She decided that she wasn’t going to keep dragging people out of bed and dressing them, so she helped them do it on their own. One fellow went from barely being able to get out of bed to dressing himself, feeding himself, and finally, taking public transportation to get to a job, and having his own apartment. How great is that?!
Jim Rohn is another great example. One of my favorite quotes of his: “If you can do it, I can do it. If I did it before, I can do it again.”
Another great book is, “Heaven is for Real” by Todd Burpo with Lynn Vincent. It’s the story of a little boy who nearly died and told stories afterward about being with Jesus and God, angels, and his father’s grandpa (whom he had never met in this life). He told stories about Jesus’ horse, the angels with swords fighting satan, and the rainbow of colors in heaven.
There are a whole range of books about health, but maybe one of the best is, “The Gerson Therapy.” The number one use of health-care money while I worked at Gulstream was cancer treatment. I’ve met several people who have used the Gerson Therapy to heal themselves of cancer. We could fix our health-care crisis if we would all take responsiblity for our health. There will always be illness and injury, but the extent to which we accept it in our society today is appalling. We don’t necessarily need more money–we need more people exercising, creating a healthier environment (fewer chemicals and radiation in our lives), and eating healthy. The Gerson Therapy may be one of the most effective cancer treatments available today. It isn’t easy, but it is saving lives.
Thanks for the opportunity to share!
Can’t wait to see the list of books shared by your readers!
Have a lovely day,
Mary

Kathy Murphy says:

These responses are all so wonderul…Isn’t it fun to share with each other…Also, I am getting so many ideas for new books to read.. I am also looking for stories for possibly my next book. Stories from each of you…at a time in your life…a book that came along and changed your life. Let me know if you’re interested in participating….Kathy

Kathy Murphy says:

From Judie Henry:

My all-time favorite is Richard Leider’s THE POWER OF PURPOSE. In particular, I love his comments about the idea and importance of surrounding ourselves with nutritious, as opposed to toxic, people; and I love his description of nutritious people:

1. Their faces light up when you enter the room
2. They listen to you
3. They have no plans for your improvement

I cannot tell you how many times I’ve quoted his comments.

Patrick and I came across this book by accident about 12 years ago. We were in Alexandria, VA in one of our favorite bookstores, Olsson’s (subsequently it has closed), and just browsing when I spotted Leider’s book. We bought it and of course were pleased to read that Leider was a Minnesotan, our home state. We both read it and have re-read it many times since.

Kathy Murphy says:

From Barbara Brown:

But, let me tell you about two books that have been very inspirational for me.

Viktor Frankl’s 1946 book Man’s Search for Meaning chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding a reason to live. According to Frankl, the book intends to answer the question “How was everyday life in a concentration camp reflected in the mind of the average prisoner?” Part One constitutes Frankl’s analysis of his experiences in the concentration camps, while Part Two introduces his ideas of meaning and his theory of logotherapy. (From Wikipedia)

The other book is As A Man Thinketh By James Allen

I first heard about these two books when talking to a man in Germany at a VolksMarch. Some of you may know how philosophical one gets after having several glasses of wine. It was that kind of discussion and the man told me I needed to read these two books. I had to order the As a Man Thinketh from a rare book distributor in Germany, with the help of the German man I worked with at a German optical shop at an American shopping Center for the military stationed in Germany. The year was 1976 probably.

The book only has 62 pages, and begins with the following:

“Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.”

Lulabelle says:

I would like to share how I came across my favorite inspirational book. Back in the 90’s I attended a writer’s workshop/conference in Memphis TN. I had recently heard about Saran Ban Breathanch’s new book “Simple Abundance”, and really wanted a copy of it, but didn’t have the extra money for it. As a part of the workshop, I entered an essay entitled “Why I Must Write.” I was very new to writing and didn’t expect to even place in the contest. To my surprise, I won first place in the essay division, and received a check for $25.00. I was so excited, not only to have won,but also to now have the means to get the book I wanted. I went out immediately during our lunch break and purchased “Simple Abundance.”
I delved into it with wild abandon, soaking up her words like a sponge. This was the first time I had came across the words “Authentic Self”. It was an “Aha”moment as her words resonated within me and stirred up a longing in my soul that started me on my path of elightenment.
I made a vision book; pasting pictures and words out of magazines into an album. ( I felt like a child again!) Her book truly was the key that opened the door for my soul to speak and say what it yearned for and desired. Since then I have found numerous authors that speak to my soul and help me along my journey of mind, and spirit. Each book has brought inspiration that take me to a higher elevation as I continue my journey for wholeness, love, peace and joy. The authors you share in the back of your book, are some of my favorites as well. I am a firm believer that when we are ready to receive the lesson, the teacher will appear.
Thank you Kathy for sharing your truth and helping us to grow and live our best, authentic, POSSIBLE LIVES!

pattiewelekhall says:

Wow, tough one to answer. After my divorce in 1999, I was like a duck paddling through muddy waters, weighted down with past garbage, struggling to get to the other side. After great persistence, I finally reached shore. I clucked, waddled, weaved and dodged traffic, in hopes of finding my answers on the shelves at Barnes & Noble. Overwhelmed by the enormous selection, I filled my broken wings with every self-help book my feeble feathers could hold. Thirsting for answers for comfort and direction, I dove into the most colorful book in the pile, “You Can Heal Your Life,” Louise Hay. Unbeknownst to me, I discovered how broken I was… my journey to self-discovery began. After you read enough self-help books (trust me, I read my share) you find everyone is saying basically the same thing, just with a different twist. To me it’s not of paramount importance which book flipped on the light switch, it’s that you honored yourself and took the plunge to empowerment.

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