5-Minute Guided Meditation

This is a 5 minute  inspirational reading to prepare us  for designing the life of our dreams…

Click below for an inspirational 5 minute guided meditation… If I Were Brave

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10-Minute Guided Meditation

Come and take a journey inward…
to relax and to revisit yourself…
and to see your life with softer eyes…

After this meditation take another few minutes to write in your journal.

Click on the button below to go on a ten-minute guided meditation:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.