If I Were Brave…..

This title is a line from an unbelievably empowering song by Jana Stanfield. Check it out on iTunes. I use it in all of my retreats and workshops when I ask people to envision the life of their dreams.

I am listening to it now as I am working through some early morning anxiety. You know, that free-floating anxiety that is right in front of your face and on top of your chest when you first wake up – those feelings of fear, dread, uncertainty. It always takes me by surprise. (more…)