Kathy Murphy, Ph.D.

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Posts Tagged ‘Palm Key Nature Retreat Center’

The Power of Retreating

“If we step away for a time, we are not,

as many would accuse, being irresponsible,

but, rather, we are preparing ourselves….

Maya Angelou

We all agree that taking time to be relaxed, contemplative and mindful about our lives is a worthwhile thing, yet we still don’t do it. We’re too busy. Being busy is a given for most of us. And the truth is, we’re probably not going to get any less busy.

Interestingly, when we take time to retreat, time expands, and you approach your tasks with a more peaceful heart, open mind, and relaxed attitude.  Retreating is a very powerful tool for rediscovering, rejuvenating and recommitting yourself to your life. (more…)

Three Steps to Cure Your Blahs

The cure for boredom is curiosity.

~Dorothy Parker

I have been a daily journaler for decades. Some days the inner world is flowing, insightful, and rejuvenative. Some days the inner world is scary, abusive, and difficult. And some days the inner world is just plain boring. Some days it all just feels like blah, blah, blah….. (more…)