Kathy Murphy, Ph.D.

Welcome to Our On-line Community,
Come and be a part of the discussion.
Light a candle, pick up your journal, or journal here on our pages.
Let this be a Safe Place for you to
Consider the Possibilities for Your Life…

Archive for the ‘Life Coaching’ Category

How to Adjust When Life Takes Unexpected Turns

I spend my days writing, teaching and speaking to countless people about Designing Your Life. This is my passion and my purpose.  I love teaching people about having a vision for their lives and tools for bringing dreams into reality.  I can help you design a beautiful plan of empowered next steps that will keep you moving forward toward your destiny.  

But….what about when plans fall apart?  I had a plan, a deeply nurtured vision of how I was going to fulfill my dream – my heart’s calling. And it was a good plan.  I could see it clear as a bell and I was working it.  Then, out of the blue, out of nowhere, came  a sharp left turn. An unforeseen turn, an unasked-for redirection, and something I definitely hadn’t planned for. This week I’ve had to deal with best laid plans…..gone awry. (more…)

The Secret To Being Powerful

I promise,

you are capable of so much more than you realize

and, deep down inside, you know it too.

And you do know it, don’t you?  Deep down – where the truth be told – you know you are powerful.  Deep down, you know it’s your birthright. Human beings are born naturally powerful. We are biologically and divinely programmed to survive, to thrive, to grow and to excel. Spiritually, we are meant to be happy, joyful, useful, and alive. (more…)

Being Alone Together

Last week, Michael and I attended a workshop with Anne LeClaire
at The Sophia Institute.   It was a transformational experience.

Twice a Month, Every Month, for Twenty Years, Anne has practiced A Day of Silence. From Sunday night at bedtime until Tuesday morning when she wakes up, she doesn’t speak. Not a word. Listening Below the Noise is her beautiful new book about this practice and she is a wise and inspiring teacher on the topic. So inspiring that my husband and I decided to practice A Day of Silence together. (more…)

Where Do You Want to Live?

 Not the address, not a physical place where you eat and sleep,
but the place within you that knows your heart’s longings,
the place inside that you call home.

I have a recurring dream that has always baffled me.  It baffles me because, by content alone, the dream should upset, unsettle, and scare me.  But it doesn’t.  It actually enlivens me and causes me to want to dream more.  You might say, my dream wakes me up to my life. (more…)

If I Were Brave…..

This title is a line from an unbelievably empowering song by Jana Stanfield. Check it out on iTunes. I use it in all of my retreats and workshops when I ask people to envision the life of their dreams.

I am listening to it now as I am working through some early morning anxiety. You know, that free-floating anxiety that is right in front of your face and on top of your chest when you first wake up – those feelings of fear, dread, uncertainty. It always takes me by surprise. (more…)