Kathy Murphy, Ph.D.

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Consider the Possibilities for Your Life…

Archive for the ‘Self Help’ Category

What to Do When You Wake Up Changed

Our lives change.

And I’m not talking about the big changes that happen to us.  A job transfer.  A child moves out. Someone dies.

I’m talking about the subtle inner shifts that occur ever so slightly and quietly throughout the days of our lives.  So subtle that you don’t even notice them.

Until one day you wake up and say, “Wait a minute. Something’s really changed.(more…)

What If You Loved Yourself As Much As You Love Others?

Just imagine with me for a moment…

What if

You loved yourself

As much as

You love your children, your partner, your dearest friends…

How might your life be different?

I’m not even suggesting that you love yourself the most, or that you put yourself first.  I’m just suggesting that you love yourself “at least as much as”. (more…)

How Old Are You? Really?

I’m not talking about your chronological age, although that may be what that question means to you. But really, how old are you?  The number bears only part of the definition and can actually be quite deceiving. The real question might be how old do you feel? How old do you act?

How old would you be if you didn’t know how old you were?  

(more…)

Where is Your Safe Space?

A safe space holds the dream of what we could be and nourishes the Possibility…” ~ Jean Shinoda Bolen, The Millioneth Circle

Everyone who is on a journey of personal and spiritual growth needs a safe space.  A designated space or place, internal or external, where we can go to see ourselves, our lives, and each other.  A place where we are willing to explore, maybe expose, maybe dream ~ freely. A place where we can tell the truth. (more…)

How to Adjust When Life Takes Unexpected Turns

I spend my days writing, teaching and speaking to countless people about Designing Your Life. This is my passion and my purpose.  I love teaching people about having a vision for their lives and tools for bringing dreams into reality.  I can help you design a beautiful plan of empowered next steps that will keep you moving forward toward your destiny.  

But….what about when plans fall apart?  I had a plan, a deeply nurtured vision of how I was going to fulfill my dream – my heart’s calling. And it was a good plan.  I could see it clear as a bell and I was working it.  Then, out of the blue, out of nowhere, came  a sharp left turn. An unforeseen turn, an unasked-for redirection, and something I definitely hadn’t planned for. This week I’ve had to deal with best laid plans…..gone awry. (more…)