Kathy Murphy, Ph.D.

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Consider the Possibilities for Your Life…

Archive for the ‘Personal Growth’ Category

What If You Loved Yourself As Much As You Love Others?

Just imagine with me for a moment…

What if

You loved yourself

As much as

You love your children, your partner, your dearest friends…

How might your life be different?

I’m not even suggesting that you love yourself the most, or that you put yourself first.  I’m just suggesting that you love yourself “at least as much as”. (more…)

How Old Are You? Really?

I’m not talking about your chronological age, although that may be what that question means to you. But really, how old are you?  The number bears only part of the definition and can actually be quite deceiving. The real question might be how old do you feel? How old do you act?

How old would you be if you didn’t know how old you were?  

(more…)

Where is Your Safe Space?

A safe space holds the dream of what we could be and nourishes the Possibility…” ~ Jean Shinoda Bolen, The Millioneth Circle

Everyone who is on a journey of personal and spiritual growth needs a safe space.  A designated space or place, internal or external, where we can go to see ourselves, our lives, and each other.  A place where we are willing to explore, maybe expose, maybe dream ~ freely. A place where we can tell the truth. (more…)

Extend A Hand…and Your Heart

To be of service to each other is one of the highest acts for our own soul and for humanity.  

And I’m not just talking about lending a hand–  though that’s important too. I’m talking about lending a heart.

IT IS TRUE….when you give, from the heart, the payoff is really for you. And it’s exponentially fulfilling when we are reaching back and extending a hand and a heart to those who come behind us.

A couple of weeks ago I was reminded of how much I love mentoring young girls.   I was in Baltimore for the GEM celebration event and I got to sit in a circle with 15 young girls….(I wish our picture was bigger and better. This is such an AMAZING group of girls.) (more…)

How To Increase the Probability of Your Dreams Coming True

No bird soars too high, if he soars with his own wings.
– William Blake

I woke up this morning  frustrated with my dreams.  Not the dreams of my REM sleep cycle but the dreams I chase in the daylight hours. I think we’re all frustrated at times because we just can’t seem to figure this business of living the life of your dreams.  What the heck does that even mean?  And why isn’t it working any better for us?  I’ve got some ideas about all of this and, ultimately, some suggestions on how  to increase the possibility and the probability of our dreams coming true!

Let’s start at the beginning. (more…)