Kathy Murphy, Ph.D.

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Archive for the ‘Yoga’ Category

One Year Later…

As of December, 2013, we’ve been living off and on the road ~ traveling the US and into Canada ~ with everything we need in the back of our Nissan Murano ~ for an entire year. Can you imagine?  (Check our map out below.  Forgive me if the geography isn’t quite right but you’ll get the picture.)

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Back On the Road

After six weeks of sitting still and being quiet in our sweet little Spanish casa in San Luis Obispo, we are finally back out on the highway again.     We’ve gone from SLO living to life on the run.  And we have run into some of the most wonderful places, people, and experiences.

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How Did We End Up Here?

If you had asked us last year, “Where do you think you’ll be next year?”, never ~ not in our wildest imaginations ~ would we have predicted where we are now.   We certainly had no idea we’d be in “the happiest place in the entire US” ~ and no, it’s not Disney World or Las Vegas ~ it’s San Luis Obispo, or SLO, as the locals call it. (more…)

Needing to Just Stop

How can one still be stressed while spending a year living in the serenity of retreat centers and in the beauty and stillness of nature?

Mainly it’s because we don’t stay still.  We are constantly moving ~ from one kind of retreat center to another, from one national park to another new city or town, and from one life-changing experience to the next.  One day we’ll need to just stop so we can integrate them all.

But for now…the journey continues. (more…)

Some Thoughts on Leaving…

When you love something, it’s always hard to leave…

~ Winnie the Pooh

One of the parts of this trip that I honestly hadn’t anticipated was the constant leaving.  We are always leaving someplace, something, or someone. Beginning with the big ones ~ our home, our beloved city of Charleston, our family, and life-long friends. It wasn’t easy.

Now, on quite a regular basis, we are leaving new places and new people that we’ve fallen in love with along the way.  This journey of traveling to and from  spiritual centers around the country sets the stage for having deep, rich experiences and building close connections. It can be intense. And when it inevitably comes time to leave ~ it’s always a bit sad.   (more…)